5.2.22- Monday

SPEAKEASYCROSSFIT

Weightlifting

• Front Squat
  • Every :90 x 10 Rounds:
    Rnds 1- 4: 3 Reps (building)
    Rnds 5-7: 2 Reps (building)
    Rnds 8-10: 1 Rep (building)

Metcon

• EMOM16:
  1. 6 Deadlifts 225/155#
  2. 6 C2B or PU + 6 WallBall 20/14#
  3. 200m run
  4. rest

SPEAKEASYSWEAT

• Every 10:00 x 3
  • 1k Row/Ski
    50 Air Squats
    25 Pushups