5.13.22- Friday the 13th!

SPEAKEASYCROSSFIT

STRENGTH

• Weighted Lunges + Paloff Press superset
  • 4 Rounds:
    • 50′ Max Weight Walking Lunge
    • 15R/L Paloff Press

METCON

• 2 Rounds for Reps:
  2 mins: Max Effort HSPU
  1 min rest
  2 mins: Max Effort Double Unders
  1 min rest
  2 mins: Max Effort Sandbag Hold
  1 min rest