5.15.19- Annie is a Jerk

Today’s CrossFit Workout

Strength

• Pause Jerk + Split Jerk
  • Build to Heavy for the day

Conditioning

• “Annie”
  • 50-40-30-20-10 Reps For Time:
    • Double Unders
    • Abmat Sit Ups

Today’s SWEAT Workout

• 5 Rounds For Time:
  • 1000m Assault Bike
  • 500m Row/Ski