5.19.20- Tuesday

Today’s At Home Workout 

Strength

• 4 Rounds:
  • 8R/8L Half Kneeling Press
    9 Strict Pull Ups
    10 Hollow Body Rocks + :10 Hold

Conditioning

• 4 Rounds For Time:
  • 400m Run/Row/Ski (1000m Bike)
    21 Bench/Floor Press
    12 Toes to Bar