Dropping in? Please reserve a spot in class ahead of time! Busy weekend down here at the shore, and to ensure quality coaching and safety of all our athletes, we have to CAP our classes. Thank you for your understanding!
Today’s Workout
Conditioning
- Alternating MOVEMENTS with a partner for 25:00:
- 200m Run
- 8 Burpee Box Jumps Overs (24/20″)
- 8 Sandbag over the Shoulder
- 8 Sandbag Step Ups (20″)
- 8 Sandbag Squats
