Today’s CrossFit Workout
- EMOM30:
- 1- 15/10 Calorie Row (CRX 20/15)
- 2- 3 Deadlifts (Building)
- 3- 10 Toes to Bar (CRX 15)
Today’s SWEAT Workout
- 10 Rounds for Time:
- 12/9 Calorie Assault Bike
- 10 Bench Press
- 10 Burpees
Go Harder:
Males: 115#
Females: 75#
