Today’s At Home Workout
Weightlifting
- EMOM8: 1 Snatch Pull + 1 Power Snatch
Conditioning
- 2:00 on/2:00 off x6
Odd Rounds:
200m Run
Max Devil Press in Remaining timeEven Rounds:
20 Burpees over DB
Max DB Lunges in Remaining time
Today’s At Home Workout
Weightlifting
Conditioning
Odd Rounds:
200m Run
Max Devil Press in Remaining time
Even Rounds:
20 Burpees over DB
Max DB Lunges in Remaining time
702 8th Ave, Belmar, NJ