Today’s CrossFit and SWEAT Workout
- AMRAP30- In teams of 2:
- 100 Calories on the Assault Bike *partner MUST hold a bar in the front rack position (135/95#)
150 Back Squats *partner MUST hold active squat position
200 Push ups *partner MUST hold top of plank position
In any remaining time, max calories on the Assault Bike
- 100 Calories on the Assault Bike *partner MUST hold a bar in the front rack position (135/95#)
