Today’s CrossFit Workout
Strength
- EMOM10:
- Odd- 5 Bench Press (Building)
- Even- :20 L-Sit
Conditioning
- 5 Rounds, EACH for time:
- 5 Strict Pull Ups
- 10 Toes to Bar
- 2 Rope Climbs (CRX Legless)
Rest 1:00 between rounds
Today’s SWEAT Workout
Strength
- 5x
- 200m SPRINT
- 100m Farmers Carry (KB)
- 50′ DB Death March
- 1:00 Plank
Go Harder:
2×70/2×53# KB
2×50/2×35# DB
