5.7.21- Friday

Today’s Workout

• 10 Rounds EACH, You go/I go
  250m Row Sprint
  4 Front Squats (from the floor) (Build)

Today’s SWEAT Workout

• 30-20-10-20-30 Reps For Time:
  Reverse Lunge + Press
  Box Jump Overs
  L-Hang Flutter Kicks
  *400m Run after every set