We are extremely excited to announce IN PERSON classes for all of our CROSSFIT offerings. We will meet at MaClearie Park in Belmar. Please practice social distancing. No sharing equipment. We can’t wait to see you! Want to drop in? Email: info@crossfitspeakeasy.com
Today’s Workout
Strength
- Front Squat
- 3×10 @32×1
- Focus on good positionings
- 3×10 @32×1
Conditioning
- TABATA
- Alt DB Snatch
- Jumping Lunges
- V Ups
- Burpees
