6.10.19- Monday

Today’s CrossFit Workout

• 5 rounds each, alternating with a partner
  • 10 DB Snatch (2×40/30)
    15 burpee over dumbbells
    20 DB Push Press (same)
    Crx: 50/35#
  • No partner, rest 1:1

Today’s SWEAT Workout

• 6 Rounds for Weight
  • 5 Strict Pull-ups
    10 Kettlebell Deadlifts
    100′ Farmers Carry