Today’s CrossFit Workout
- 5 rounds each, alternating with a partner
- 10 DB Snatch (2×40/30)
15 burpee over dumbbells
20 DB Push Press (same)
Crx: 50/35# - No partner, rest 1:1
- 10 DB Snatch (2×40/30)
Today’s SWEAT Workout
- 6 Rounds for Weight
- 5 Strict Pull-ups
10 Kettlebell Deadlifts
100′ Farmers Carry
- 5 Strict Pull-ups