Good Luck to those athletes competing at CrossFit By The Sea’s Summer Slam today! If you have time, shoot over there to watch them compete and to support our CFSE Athletes! Good luck guys!!
Today’s Workout
- With a partner complete 5 rounds through EACH, switching every 2 rounds of:
- 1 Rope Climb (CRX- legless)
- 200m Row Sprint
- 3 Deadlifts (315/225#)