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6.12.16- Endurance and Barbell

By June 11, 2016July 12th, 2017WOD

Endurance 8AM

  • 2 Rounds For Time:
    • 1k Row
    • 100 Double Unders
    • 1 Mile Run

35min time cap

Barbell Club 9AM

  • Warm Up
    • 10 Drop Squats
    • 5 Tall Snatches
    • 5 High Hang Snatches
  • Complex:hang
    • 1 Power Snatch + 1 Hang Snatch + OHS (Build to heavy of the complex)

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