Endurance 8AM
- 2 Rounds For Time:
- 1k Row
- 100 Double Unders
- 1 Mile Run
35min time cap
Barbell Club 9AM
- Warm Up
- 10 Drop Squats
- 5 Tall Snatches
- 5 High Hang Snatches
- Complex:hang
- 1 Power Snatch + 1 Hang Snatch + OHS (Build to heavy of the complex)
Endurance 8AM
35min time cap
Barbell Club 9AM
702 8th Ave, Belmar, NJ