Strength
- 10-8-6-4-2 Power Snatch
- Rest :90 Between Sets
- Try to go heavier than last week!
Conditioning
- 4 Rounds EACH For Time (25:00 Time Cap)
- 15/12 Calorie Assault Bike
- 15 Power Snatches (95/65#)
- 200m Run
- 15 Shoulder to OH
Rest 3:00 between rounds
