Today’s Workout
Event 5 of the 2018 CFSE Mock Regionals Week!
- For time:
40 handstand push-ups
40 toes-to-bars
30-cal. Assault Bike
30 dumbbell box step-overs (2×50#) (2×35#) (20″)
20 right-arm dumbbell overhead lunge
20 left-arm dumbbell overhead lunge
LITE Classes
- 50 Pushups on MB
50 Hanging Knee Raises
40 Lunging Wall Balls
40 MB Russian Twists
30-cal. Assault Bike
30 MB Box Step Overs
20 Burpees
2:00 Wall Sit holding MB
