6.15.19- Saturday Special!

Today’s CrossFit + SWEAT Workout

• Teams of 3 – from 0:00 to 15:00
  • Pacesetter: 300m run
  • Partners 2 & 3: Alternating full rounds
    • 5 DB Thrusters (2×50/35)
      10 DB Box Step- Ups (24/20)

      *If the DBs touch the floor, or top of the box, team must complete 10 toes to bar

• From 18:00 – 25:00 – same teams
  • 150/125 Calorie Ski/Row/Bike