Today’s Workout
Conditioning
- 4 Rounds EACH For Time:
- 15/12 Calorie Assault Bike
- 14 Deadlifts (185/125#) (CRX- 225/155#)
- 13 Pull Ups (CRX- Chest to Bar)
- 12 Toes to Bar
- Rest 2:00 between rounds
After Party
- Superset the following for 3 rounds:
- 10 Bench Press
- 10 Bent Over Rows
LITE Classes
- 4 Rounds:
500m Run
25 Wall Balls
25 Situps
