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6.20.18- Wednesday

By June 19, 2018WOD

Today’s Workout

Strength

  • Snatch Pull + Power Snatch + OH Squat– 5 sets @65%
    • Perform a 1:00 superman hold between each set

Conditioning

  • 2 Rounds For Time:
    • 500m Row
    • 25 Overhead Squats (135/95#)

LITE Classes

  • 4 Rounds

    In 1:30:
    250m Row
    Max Burpees Over Rower

    rest 1:30

    In 1:30:
    15/12 Cal Bike
    Max Kettlebell Swings

    rest 1:30

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