Today’s Workout
Strength
- Snatch Pull + Power Snatch + OH Squat– 5 sets @65%
- Perform a 1:00 superman hold between each set
Conditioning
- 2 Rounds For Time:
- 500m Row
- 25 Overhead Squats (135/95#)
LITE Classes
- 4 Rounds
In 1:30:
250m Row
Max Burpees Over Rowerrest 1:30
In 1:30:
15/12 Cal Bike
Max Kettlebell Swingsrest 1:30