Today’s CrossFit Workout
Strength/Conditioning
- In teams of 4/5, AMRAP8:
- 50′ Sled Push (+90/+45)
Meathead
- 4 Rounds for TOTAL Weight
- 5 Bench Press
- 10 DB Bench Press
- 10 Bent Over Rows
- 15 Bent Over DB Rev. Flies
After Party
- 100 Unloaded Barbell Curls
- Every time you break, :20 L-Hang
Today’s SWEAT Workout
- 6 Rounds, 2:00 on/1:00 off
- 10 Sandbag Squats
- 10 Sandbag over the Shoulder
- Max 25′ Shuttle Runs in remaining time
Go Harder:
Females: 75#
Males: 100#
