Today’s CrossFit Workout
Strength
- Every 3:00 for 15:00 complete:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Front Squats
Conditioning
- AMRAP15:
- 500m Row/Ski
75 Double Unders
1000m Bike
- 500m Row/Ski
Today’s SWEAT Workout
- 50-40-30-20-10
- KBS (53/35)
- 100-80-60-40-20
- Double Unders
REST 2:00
- 5-10-15-20-25
- Calories AAB
- 10-20-30-40-50
- Abmat Sit Ups