Today our community will be participating in the Asbury Park PRIDE Parade. Be on the lookout for our Float!
Today’s Schedule
8am Yoga
9am SWEAT
- EMOM28
- 1- 15/10 Cal Row/Ski
- 2- 10 Bench Press (135/95#)
- 3- Max Burpees
- 4- REST
10am Barbell Club
11am-1pm Open Gym
