Today’s Workout
Strength
- EMOM20:
- Odd- 1 Back Squat
- Even- 1 Power Clean
*Start at about 70-75% of each movement and build over the course of 20 minutes. If you feel like going for a new one rep, go for it. But don’t force it.
Conditioning
- AMRAP10:
- 15 Wallballs (20/15#)
- 10 Box Jumps (24/20″)
