6.22.21- Tuesday

Today’s Workout

Strength

• EMOM10
  • Odd- 3 Deadlifts
  • Even- 10 Ring Dips

Conditioning

• Running clock, 1 minute per station.
  1. Assault Bike
  2. KB SDHP (70/53#)
  3. Bench Press (135/85#)
  4. Situps
  5. Rest