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6.23.16- Final Squat Day!

By June 22, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 5×5 Back Squat @90% of Monday’s 5RM

Conditioning

  • AMRAP18:
    • 2000m Row Buy-In (Scored separately!)
  • In Remaining time, AMRAP:
    • 4 Squat Cleans (135/95#) (CRX- 185/125#)
    • 8 HSPU (CRX- Strict)
    • 16 Toes to Bar

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