Today’s Workout
Strength
- 5×5 Back Squat @90% of Monday’s 5RM
Conditioning
- AMRAP18:
- 2000m Row Buy-In (Scored separately!)
- In Remaining time, AMRAP:
- 4 Squat Cleans (135/95#) (CRX- 185/125#)
- 8 HSPU (CRX- Strict)
- 16 Toes to Bar
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ