Today’s Workout
Strength
- EMOM8: 2 Position Snatch (Floor + Knee)
Conditioning
- “Randy”
- 75 Power Snatches (75/55#)
LITE Classes
- 5 Rounds:
60 Double Unders or 100 Singles
30 Kettlebell Swings
15 Bench Press
Today’s Workout
Strength
Conditioning
LITE Classes
702 8th Ave, Belmar, NJ