6.27.18- Wednesday

Today’s Workout

Strength

• 5×5 Back Squat @70%

Conditioning

• 50-40-30-20-10 Reps For Time:
  • Box Jump (24/20″)
  • Wallball (20/14#)

LITE Classes

• For Time:
  • 800m Run
    60 Situps
    40m OH Walking Lunge
    200m Farmer Carry
    40m OH Walking Lunge
    60 Situps
    800m Run