Today’s CrossFit Workout
- 2:30 on/2:30 off x5
- 25′ Sandbag Lunge (RX: 100/75#) (CRX: 100#+/ 75#+)
- 10 Sandbag Squats
- 25′ Sandbag Lunge
- Max Sandbag over the shoulder in remaining time
Today’s SWEAT Workout
- 4 Rounds:
- 200m Run
- Max Sandbag Wallsit
- 200m Run
- Max Banded Plank
- Cash Out: 200m Sandbag Carry
