Today’s CrossFit Workout
Strength
- Every 2:00 x5
- 5 Thrusters
Conditioning
- 10 Rounds for Time
- 3 Power Snatches (135/95#)
- 15 Wallballs
Today’s SWEAT Workout
- 3 Rounds For Time:
- 30 Calorie Bike
- Rest 2:00
- 20 Calorie Ski
- Rest 1:00
- 30 Calorie Bike
Today’s CrossFit Workout
Strength
Conditioning
Today’s SWEAT Workout
702 8th Ave, Belmar, NJ