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6.6.19- Thursday

By June 5, 2019WOD

Today’s CrossFit Workout

Strength

  • Every 2:00 x5
    • 5 Thrusters

Conditioning

  • 10 Rounds for Time
    • 3 Power Snatches (135/95#)
    • 15 Wallballs

Today’s SWEAT Workout

  • 3 Rounds For Time:
    • 30 Calorie Bike
      • Rest 2:00
    • 20 Calorie Ski
      • Rest 1:00

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