7.16.20- Thursday

Today’s Workout

Strength

• 3 Rounds for QUALITY
  • 10 Alternating DB Bench Press
  • Max Reps Push Ups
  • 10 Hollow Rocks + :10 Hollow Hold

Conditioning

• AMRAP16
  • 100-80-60-40-20
    • Double Unders
  • 50-40-30-20-10
    • V Ups
  • In any remaining time, max Burpee Box Jump Overs