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7.16.20- Thursday

By July 15, 2020WOD

Today’s Workout

Strength

  • 3 Rounds for QUALITY
    • 10 Alternating DB Bench Press
    • Max Reps Push Ups
    • 10 Hollow Rocks + :10 Hollow Hold

Conditioning

  • AMRAP16
    • 100-80-60-40-20
      • Double Unders
    • 50-40-30-20-10
      • V Ups
    • In any remaining time, max Burpee Box Jump Overs

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