Today’s Workout
Strength
- 3 Rounds for QUALITY
- 10 Alternating DB Bench Press
- Max Reps Push Ups
- 10 Hollow Rocks + :10 Hollow Hold
Conditioning
- AMRAP16
- 100-80-60-40-20
- Double Unders
- 50-40-30-20-10
- V Ups
- In any remaining time, max Burpee Box Jump Overs
- 100-80-60-40-20