7.16.22- Partner Saturday

SPEAKEASYCROSSFIT

METCON

• Metcon (Time)

  You go/I go

  21 Deadlifts (225/155#)
  21 Box Jumps (24/20″)

  400m Run (Together)

  15 Deadlifts (275/185#)
  15 Burpee over Bar

  400m Run (Together)

  9 Deadlifts (315/225#)
  9 Burpee Box Jump Overs

  400m Run (Together)