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7.17.22- Sunday

By July 16, 2022Uncategorized, WOD


Power Clean (6×5)

Every 2 mins for 6 rounds:
5 Touch and go power cleans.
**Build across sets so long as they remain TnG**

Complex  (5×3+2)

Push Press/ Push Jerk

Build across sets to a heavy set of 3 push presses plus 2 push jerks.
Jerry (Time)

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