SPEAKEASYLIFT HEAVY
Power Clean (6×5)
Every 2 mins for 6 rounds:
5 Touch and go power cleans.
**Build across sets so long as they remain TnG**
5 Touch and go power cleans.
**Build across sets so long as they remain TnG**
Complex (5×3+2)
Push Press/ Push Jerk
Build across sets to a heavy set of 3 push presses plus 2 push jerks.
SPEAKEASYSWEAT
Jerry (Time)