SPEAKEASYCROSSFIT METCON Metcon (Time) You go/I go 21 Deadlifts (225/155#) 21 Box Jumps (24/20″) 400m Run (Together) 15 Deadlifts (275/185#) 15 Burpee over Bar 400m Run (Together) 9 Deadlifts (315/225#) 9 Burpee Box Jump Overs 400m Run (Together)
