SPEAKEASYCROSSFIT
WEIGHTLIFTING
- 3 Rep Max Weighted Strict Pull Up
- After 3RM, complete 3 sets of Max Reps at Bodyweight. Rest 1:00 between attempts
METCON
- AMRAP18:
100m Farmers Carry (2×50#/2×35#)
12 Chest to Bar Pull Ups
6 DB Push Press
3 Devil Press
SPEAKEASYSWEAT
- 10 Rounds
10/7 Cal Assault Bike
10 Burpees
10 Hollow Rocks
