SPEAKEASYCROSSFIT METCON 10 Rounds: 500m Row/Ski 1:00 Front Rack SB Hold 1:00 Rest SPEAKEASYSWEAT AMRAP20 12 Alt Gorilla Rows 12 Alt Push Press 12 Box Jumps From 22:00 -26:00 Tabata Couplet DB Plank pass Leg Lifts over DB
