4th of July Schedule:
- 8, 9 and 10AM Classes ONLY
- Friday 7/8, 6 and 7PM Class is CANCELLED.
- 6:30PM Judges/Volunteer meeting
Today’s Workout
- In teams of 2, complete the following AMRAPS for total rounds and reps by alternating rounds with your partner
- AMRAP8:
- 10 Hang Power Cleans (115/75#)
- 30 Double Unders
- Rest 3 minutes
- AMRAP8:
- 10 Calorie Row
- 8 Burpees over the Erg
- Rest 3 minutes
- AMRAP8:
- 100m Sprint
- 1 Rope Climb
- AMRAP8:
