7.2.21- Friday

Today’s CrossFit Workout

• Against a 16:00 Clock
  • 3 Rounds
    • 60 Double Unders
      20 Deadlifts (155/105#)
      30 Double Unders
      10 Shoulder to Overhead
• In remaining time, find a heavy complex of:
  • 4 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to OH

Today’s SWEAT Workout

• AMRAP5
  Bike/Row/Ski

  AMRAP10
  10 Alt. Devil Press
  10 Pushups
  10 Plank Passes

  AMRAP5
  Bike/Row/Ski

After Party

• Max Effort Wall Sit