SPEAKEASYCROSSFIT METCON EMOM30: 1- 12/9 Calorie Assault Bike 2- 1:00 Plank 3 + 4- 100′ Sled Push + 20 Squats 5- Rest SPEAKEASYSWEAT Every 5:00 x 6 Rounds 500m Run Odd Rds: Max Rope Climbs Even Rds: Max Situps
