7.28.22- Thursday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• 3 Rounds:
  • 3 Bench Press @ 80% + Max Reps at 50%

METCON

• 10 x 200m Run
  • Odd Rounds- with MB/SB
  • Even Rounds- w/o

SPEAKEASYSWEAT

• Every 4:00 x 6 Rounds
  100m Run
  10 Cal Row
  10 Burpees Over Rower
  100m Run