7.27.22- Wednesday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• 10 Rounds
  • 3 Back Squats @80%
    • Superset with:
      • Odd Rounds: 1:00 Front Rack SB Hold + 5 SB Over the Shoulder
      • Even Rounds: 10 Alternating Gorilla Rows AHAP

SPEAKEASYSWEAT

• 6 Rounds:
  50 Double Unders
  25 Situps

  *Every 2:00 beginning at 0, perform 10 DB Hang Clean and Jerks.