4th of July Schedule: 7:30,8:30,9:30am Classes ONLY. We will resume a normal schedule Friday, July 5th. Drop Ins, please reserve a spot in class online ahead of time! Thank you for your understanding.
Today’s CrossFit Workout
Strength
- 3 Rounds for Total Weight
- 50’ Dual DB/KB Walking Lunge
100m Sandbag Carry (1 break max)
- 50’ Dual DB/KB Walking Lunge
Conditioning
- For Time:
- 50 Cal Assault Bike
25 Sandbag Over Shoulder (100/75#)
- 50 Cal Assault Bike
CRX: 100#+/75#+
Today’s SWEAT Workout
- Tabata:
1 – Assault Bike
2 – Pushups
3 – Jumping Lunges
4 – 1-Arm KB Rows (odd-R, even-L)
5 – Hollow Rocks