6.2.19- Tuesday

Today’s CrossFit Workout

Conditioning

• Every 6:00 x 5 Rounds
  • 20/15 Cal Row
    15 Wall Balls (20/14#)
    10 Ring Dips
    5R/5L Dual DB Step Ups (2×50#/2×35#)
    Max Unbroken Pushups

• CRX: Wear a vest

Today’s SWEAT Workout

Weightlifting

• EMOM7: 2 High Hang Power Cleans

Conditioning

• AMRAP15
  • 12 Deadlifts
    9 Hang Power Cleans
    6 Push Presses
    300m Run