Every Monday for the foreseeable future, we will be doing a 5×5 Back Squat program.
Today’s Workout
Strength
- 5×5 Back Squat @75% of 1RM
- If you do not believe you can accomplish all 5 sets at 75%, start lighter so you can increase each week.
Conditioning
- For Time:
- 25 Calorie Row
- 25 Burpees
- 50 DB Snatches (50/35#)
- 50 Toes to Bar