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7.31.18- Tuesday

By July 30, 2018WOD

Today’s Workout

Strength

  • EMOM12: Power Clean + Push Jerk
    • Min 1-3: 5 Touch n Go Reps @55%
    • Min 4-6: 3 Touch n Go Reps @65%
    • Min 7-9: 2 Touch N Go Reps @75%
    • Min 10-12: Build to a Heavy Single

Conditioning

  • 3 Rounds for Time:
    • 3 Rope Climbs (CRX- Legless)
    • 20 Push Ups
    • 3 Squat Clean and Jerks (185/125#) (CRX- 225/155#)

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