Today’s Workout
Strength
- EMOM12: Power Clean + Push Jerk
- Min 1-3: 5 Touch n Go Reps @55%
- Min 4-6: 3 Touch n Go Reps @65%
- Min 7-9: 2 Touch N Go Reps @75%
- Min 10-12: Build to a Heavy Single
Conditioning
- 3 Rounds for Time:
- 3 Rope Climbs (CRX- Legless)
- 20 Push Ups
- 3 Squat Clean and Jerks (185/125#) (CRX- 225/155#)