SPEAKEASYCROSSFIT
WEIGHTLIFTING
- 5 Rep Max Back Squat
- 95% x 5
- 90% x 5
METCON
- 100 Calorie Row/Ski
- Every 2:00, starting with 0:00, perform 7 Devil Press (2×50#/2×35#)
SPEAKEASYSWEAT
- For Time:
10-8-6-4-2 DB Burpee Deadlift + Step Up
20-18-16-14-12 Box Jump Overs
400m Run after every set
