SPEAKEASYCROSSFIT
WEIGHTLIFTING
- Snatch Pull + Power Snatch + Snatch (every 1:30 x 7)
METCON
- Every 2:00 until failure (20:00 CAP)
- 6 Burpee Box Jump Overs (24/20″)
- 6 Toes to Bar
- 6 Hang Power Snatches (95/65#)
If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.
This workout is scored as the total number of completed rounds and reps.
SPEAKEASYSWEAT
- Every 3:00 x 10 Rounds
15/12 Cal Row (10-15 cal)
12/8 Cal Assault Bike (8-12 cal)
