SPEAKEASYCROSSFIT
WEIGHTLIFTING
- Push Press Waves
- Round 1:
60% x 10
65% x 8
70% x 6 - Round 2:
65% x 10
70% x 8
75% x 6 - Round 3:
70% x 10
75% x 8
80% x 6
- Round 1:
METCON
- 21-15-9
Thrusters (95/65#)
Assault Bike
SPEAKEASYSWEAT
- TABATA:
– Assault Bike
– Sled Push
Rest 2:00, Repeat - 5x
- 1:00 Plank
- 1:00 Rest