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7.7.22- Thursday

By July 6, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • Push Press Waves
    • Round 1:
      60% x 10
      65% x 8
      70% x 6
    • Round 2:
      65% x 10
      70% x 8
      75% x 6
    • Round 3:
      70% x 10
      75% x 8
      80% x 6

METCON

  • 21-15-9
    Thrusters (95/65#)
    Assault Bike

SPEAKEASYSWEAT

  • TABATA:
    – Assault Bike
    – Sled Push
    Rest 2:00, Repeat
  • 5x
    • 1:00 Plank
    • 1:00 Rest

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