Today’s CrossFit and SWEAT Workout
Conditioning
- 1:00 Work, :30 Rest x 5 Rounds
- Assault Bike
Burpee Box Jump Overs (24/20″)
Strict Situps (ft. anchored)
- Assault Bike
After Party
- Max Effort:
- Plank (forearms)
Today’s CrossFit and SWEAT Workout
Conditioning
After Party
702 8th Ave, Belmar, NJ