Today’s CrossFit Workout
Conditioning
- AMRAP20:
- 10 Burpees over DB
- 20 Alternating DB Snatches (50/35#)
- 30 Box Jumps
Core
- Tabata
- Abmat Sit Ups
Today’s SWEAT Workout
- 5 Rounds for QUALITY
- 10 Front Squats
- 5R/5L Bulgarian Split Squats
- 100′ Backwards Sled Drag
- :20 L-Hang
