Today’s CrossFit Workout
Warm Up/Strength
- 4×2 (each arm) Turkish Get Ups
Conditioning
- For Time:
- Buy in: 100 Double Unders
- 5 Rounds
- 10 Overhead Squats (95/65#)
- 15 Pull Ups
- 5 Rounds
- Buy out: 1000m Run
- Buy in: 100 Double Unders
Today’s SWEAT Workout
- AMRAP25:
- 500m Run
- 100m Sandbag Carry
- 100m Farmers Carry
- 20 Hanging Knee Raises (Go Harder: Toes to Bar)